VERTICAL RUSH

VERTICAL RUSH 


3/3/2015 42 Floors 932 steps

I decided to try a few new things this year after last years successful foray into archery and so, along with Bridge at the world famous ACOL club, I signed up for Vertical Rush, an event for homeless charity Shelter.

This will certainly be a challenge, it will be a massive cardio workout and we shall see how I go. But first, I guess my question is, how to train for something like this?
Gym and climbing machine maybe?
Or finding the highest staircases on the tube system and running them? I already tried that with the 219 stairs spiralling up from Belsize Park northern line platforms and though I was going to die.
Any advice, please let me know. And if you do know the highest, longest stair cases on the tube system, let me know that too.

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