VERTICAL RUSH
3/3/2015 42 Floors 932 steps
I decided to try a few new things this year after last years successful foray into archery and so, along with Bridge at the world famous ACOL club, I signed up for Vertical Rush, an event for homeless charity Shelter.
This will certainly be a challenge, it will be a massive cardio workout and we shall see how I go. But first, I guess my question is, how to train for something like this?
Gym and climbing machine maybe?
Or finding the highest staircases on the tube system and running them? I already tried that with the 219 stairs spiralling up from Belsize Park northern line platforms and though I was going to die.
Any advice, please let me know. And if you do know the highest, longest stair cases on the tube system, let me know that too.
Runners Knees 
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