26/10/2012

RUNNERSKNEES10 : PaperInEurope

This is a new feature on the blog, and one that I hope will catch on; it is the Q&A session for a fellow running blogger and twitter friend, allowing us all to better know the people we talk to almost every day on Twitter, Facebook, and email about running. 

So here, answering my questions, is our first runner, introducing Joanna, better know as @PaperInEurope who blogs on http://www.happyfeetinthenetherlands.blogspot.nl/.

1.       Why do you run?
There have been many times, I‘ve been asked this question and each time, I would like to give a fresh answer – today before taking an afternoon nap,  I came up with these:

I run because it makes everything simple –  life with children is a beautiful life, but daily grind,  the routine, the pressure to do the right thing for everyone, and be there for everyone can take a toll on you if you don‘t keep things simple; running, everything about it makes everything else simpler


I run because it makes me strong – no matter how I start (whether I am not in the mood, or feeling low etc) I always feel much better after each run.  It always reminds me I am capable of more, than I can imagine.

I run because it‘s my supercalifragilisticexpialidocious – I love Mary Poppin‘s musical/film, specially the song „Supercalifragilisticexpialidocious“ In the movie, Julie Andrew‘s  character said about this word, “It’s something to say when you don’t know what to say,”

Running is exciting, magical and rewarding – it‘s something very personal but shared with millions. J It is one of those few things in life, that brings me in a euphoric state, that I could be at a loss for words!
2.       When did you start running?
8th of August 2011~ J  It‘s when I determinedly set a goal to run my first 8K in 8 weeks. Finally beginning a childhood dream of being a runner, 30 years later.
3.       Do you have a ritual? Or a pre-race ritual?
Aaah, never revealed this before, but after making sure my shoe laces are tied properly for the second time, and a minute before the race starts, I touch my heart pendant (given to me by mom when I was in the Philippines last time, for the burial of my father), my first silver ring, which was bought in Germany 1996 (it symbolize something very personal to me) and the smiley magnets that holds my bib (bought by my husband during the Amsterdam Marathon Expo for my first 8K )
4.       Do you have items of essential kit that you cannot be without?
I call myself at times the „naked runner“ – of course it is not literal! J After my very first 5K where I got so flustered because my iPod did not work as I programmed it. And I was basically to warmly clothed for the race (it was a very cold rainy August). I vowed to be as simple as possible.

Occasionally, I bring a bottle of drink. But I did not even wear a drink belt (I used it for my long distance runs during training) for my first marathon in Berlin, nor 3 weeks later in Amsterdam.

Well,  I have to admit, I can‘t imagine being without my Nike+ Sportwatch because it helps me keep my pace. I plan  running a marathon without it, though. But definitely not yet the next race!
5.       What is your training regime?
This year I followed a 4 runs a week scheme, but not rigidly.  If I can‘t because of conflict with family schedule then I see to it that I at least have two runs a week, making sure that one of them is the long distance run on Sunday.

During the week, I biked a lot out of necessity to bring our girls to school (each day could be 20-30 kms with running errands in the mix).  After bringing the girls to school, I go to the gym either for strength training, zumba, pilates, body pump, or yoga classes.

I would love to add swimming for the next marathon training, which I hardly managed this year.

6.       What has been your favourite race to date?
Berlin Marathon 2012!
7.       What has been your least favourite?
A tight tie between Amsterdam Olympic Stadium Run 2011 (November) and Vondelparkloop 2012 (January)
8.       What are your running plans for 2013
Almost the same with 2012, run a race at least once a month (will most probably revisit all the races from 2011), and run two marathons. This time not 3 weeks apart, though! Hopefully, one in Spring and one in Autumn.

I aim to work hard and improve on my pacing and have a better PR.
9.       What is your crowning achievement? Your greatest moment of pride running?
As a finisher of the Berlin Marathon 2012!
10.   How was running two marathons in one month (Berlin and Amsterdam)?
Supercalifragilisticexpialidocious !
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