I have run over 250 KM as well as the BUPA London 10K and the Nike British 10K in the last 3 months. Not bad for someone who, due to multiple breaks, hadn’t run for 2 decades since high school. And now with the Nike+ Ipod I am tracking it all. Such motivation all these stats – if it is not telling me I have run a 6 minute mile, or clocked my furthest distance, it is just adding it all up and telling me my total, 250K in 3 months. now that’s progress.